Weighted Blanket Benefits
Weighted Blanket Benefits – Weighted blankets have recently gained momentum as people find they can help reduce stress and promote calm. The gentle pressure of these weighted items may ease symptoms for those suffering from insomnia, anxiety, or autism–in much the same way an embrace does.
What Is a Weighted Blanket?
Weighted blankets are designed to make you feel heavier than normal. There are two styles of weighted blankets: knitted and duvet style, which differ in how they add weight using plastic or glass beads, ball bearings, etc., but both provide that extra sensation for sleeping better at night.
Weighted Blanket Benefits
Weighted blankets have been used for centuries to help people overcome anxiety and depression. They work by applying firm, controlled pressure, which can lead you into deep relaxation – perfect if your mind is racing with thoughts.
No wonder they’re so popular these days; there are tons of online affirmations about how effective this therapy technique seems when put under enough time/longer studies (which we need).
Blankets offer Comfort
Weighted blankets have been gaining popularity in recent years, and many people report that they help ease anxiety by providing a sense of security. They also promote sleep for those who suffer from nerves before bedtime or restless restlessness at night as it feels like you’re being held close, encouraging snuggling up with your loved ones.
Ease Stress & Reduce Anxiety
Research suggests that a weighted blanket could be an effective way for those suffering from stress and anxiety-related symptoms such as insomnia or restlessness at night, which often interfere with sleep.
Helps Improve Sleep Quality
Weighted blankets have been shown to help with sleep, stress levels, and mood. The deep pressure stimulation of the weighted fabric may stimulate your body’s natural production of serotonin which can boost your happiness while reducing stress hormones like cortisol that make you feel edgy during those nights when it’s hard.
Blankets help calm the Nervous System.
The most popular therapy for chronic insomnia is cognitive behavioral therapy or CBT. However, there’s growing evidence to suggest that weighted blankets may help individuals with difficulty falling asleep at night by activating the parasympathetic nervous system–which leads us into relaxation mode–in preparation for sleep while also reducing anxiety levels during waking hours because they feel more secure when held against their body than if it was just laying flat on top.
Who Can Get Weighted Blanket Benefits
There are many weighted blankets, but they all seem to do the same- provide extra support when you need it most. For example, if your bed is too soft or unsupportive for your needs, a weighted blanket might fix that problem! These items also make great gift ideas because who doesn’t want an item with meaning?
Depression & Anxiety
Weighted blankets are a great way to provide yourself with relief from anxiety and depression. These soothing, weighted items have been an effective tool in helping those who suffer through chronic phases of insomnia or other psychological disorders such as bipolar disorder and ADHD.
Autism
Weighted blankets may be a helpful tool for people on the autism spectrum, as they can help control sensory overload. Weighted blanket users report that when sleeping with one, it is much easier to fall asleep and stay awake because of its deep pressure soothing effect; even if you’re in an environment where everything else feels too loud or bright – this will provide Comfort.
Research has yet, however, confirmed these personal benefits, but children who suffer from ASDs seem fondness weighted covers anyway, so maybe later research will show something different here.
Are Weighted Blankets Safe to Use?
These blankets are a great way to help people who suffer from anxiety or depression. They provide a calming effect and help with sleep – both essential for your mental health.
The only thing you need not feel trapped when using this product is enough strength and physical dexterity so that, if necessary, the weight can be lifted off oneself quickly without causing any harm.
If you have certain medical conditions or are just not used to the feeling of being blanket-togged out, you should speak with your doctor before using one.
People who suffer from chronic respiratory issues such as asthma may find themselves struggling when sleeping next door to a weighted individual because their increased weight can make breathing more difficult and cause low blood pressure in some cases, which could lead them to have an accident during sleep time due to insomnia – so ask away.
Additionally, OSA sufferers should consider whether investing money in something like this would greatly help.
How You Can Choose the Best Weighted Blanket
Weighted blankets come in many different sizes and weights. You can find the perfect one for you by considering your preferences, which might include a range from 7 pounds up to 25.
Weighted blankets are the new wave of Comfort, claiming they can help circulation or relieve muscle soreness.
A little heavier than your average throw blanket (usually around 3 pounds), these therapeutic throws have been gaining momentum in recent years thanks largely to their innovative design–weight-tuned layers offer just enough pressure point relief without being too intense on sensitive areas like shoulders while still providing good coverage from all angles.
