Hangover Cure – Best Remedies to Ease a Hangover

The party with your friend last night was rocking, but are you feeling it this morning also? I mean, the hangover? Your hangover is at its peak, and all you need right now is relief. Now the question is how to cure a hangover?

The sad truth is that there is no magical cure to a hangover. Yes, you read it right. A wide range of remedies present in the store saying ‘hangover cures’ are virtually worthless. You can pick any hangover medicines or hangover cure pills, but they are not effective enough to cure your hangover. Some supplements might give you some relief, but it would be better to do proper research to ensure they are safe to use.

Here is an article with hangover cures that can help you get some relief.

So What is Hangover Exactly?

If you scroll this page, do you know what a hangover is? It refers to the symptoms caused by drinking alcohol. It usually happens the next day.

When you are in a hangover, your body feels the effects of alcohol. Drinking liquor causes hangovers due to many reasons, including poor sleep, inflammation, electrolyte imbalances, and dehydration. It would be better to avoid drinking for the next few days to allow your body to recover. Excessive drinking regularly can also be a hidden sign of depression, so make sure to consult the doctor.

The severity of hangovers depends on the amount of alcohol that a person has consumed and their sleep. 

Symptoms of Hangover

The symptoms of alcohol usually start when the alcohol levels in the blood drop considerably. It usually happens the next day after drinking. Below mentioned are some of the common symptoms of a hangover. 

• headache
• body aches
• excessive thirst
• bloodshot eyes
• fatigue
• anxiety
• bad breath
• sensitivity to sound and light
• trouble focussing
• dizziness
• shaking
• nausea, diarrhea, vomiting

If the hangover symptoms are severe, the person might have alcohol poisoning. In this case, it would be better to seek medical help. Below mentioned are some symptoms of alcohol poisoning. 

• unconsciousness
• confusion
• seizures or fits
• irregular breathing
• continuous vomiting
• low body temperature
• blue-tinged skin

The symptoms mentioned above can be in severity. Make sure to visit a doctor if you experience any of them. 

How to Cure Hangover?

Hangover symptoms like nausea and headache can only go away if you avoid them using the healthiest and most practical ways. These methods include proper rest to allow your system to recover, some effective ways to restore the vitamins you lost last night, and water to rehydrate.

You can do a few things to relieve the pain. Here are some hangover cures that you can try.

Get Proper Sleep

In case of a hangover, sleep is the best cure. Is it the best solution to cure a hangover fast? Your body needs proper rest to recover, so it would be better to stay in bed as long as you can. An extra hour of sleep will also help you.

If you have a really bad hangover, it would be better to take a day off from work and have some rest. It does not mean you are irresponsible, but rest is important to get over last night. So stay in your bed the whole day and take proper care of your health.

Say No to Caffeine

The first thing that we all need in the morning is a cup of coffee. In case of a hangover, a weak cup of coffee would be fine, but an entire pot of coffee will dehydrate you and make your hangover worse. This is exactly the opposite of what you need to cure a hangover. It might seem tempting to grab a cup of coffee but trust me, it is the worst idea.

Instead of coffee, it would be better to have a cup of sweetened tea. The combination of sugar and caffeine will give you a boost and will not also dehydrate you too much. Teas have less caffeine as compared to coffee. Moreover, the brewing method reduces the amount of caffeine. 

Do not boil the tea; warm it. Or opt for a decaf tea as it has a lower amount of caffeine. You can also opt for rooibos tea. It is caffeine-free and rich in antioxidants. 

If it is mandatory for you to have caffeine, drink a glass of water for every caffeinated drink. It will help in counteracting the side effects of dehydration. 

Drink Juice or Water

The most important thing that can help you deal with your really bad hangover is water. Yes, you read it right. The alcohol you drank last night at the party dehydrates your body, so it would be a good idea to drink a lot of water and rehydrate your body. Too much alcohol is also one of the reasons for water retention. 

Drink a glass of water as soon as you wake up. Now keep a glass of fresh water over the next hours. Make sure to over-drink water, as it can make you feel worse. Go slow, but keep drinking the water. 

You can also opt for coconut water to rehydrate. Moreover, fruit or vegetable juices are also a good choice. Alternating juices with water is a good idea. The water will rehydrate your body, and juices will provide you with the essential vitamins and minerals. 

Eat Something Healthy

In hangover, food might seem like the thing you do not want to have at all, but trust me, it can help. Moreover, it will allow you to manage energy levels. Eat protein-rich and mineral-rich food, even if you don’t feel like eating anything.

You can start with a piece of bread, a banana, or a few cracker pretzels. If they digest, try something like a piece of fruit. You can also opt for a healthy breakfast smoothie to make you feel better. You can try to make smoothies at home to consume something healthy. 

If you want to feel better, give a try to chicken noodle soup. It is loaded with minerals and protein, which you need right now. Many people consume fast food during hangovers. You might also get the craving to eat junk, but trust me, it is not at all good for your stomach. 

Get Vitamins

In a hangover, your body needs vitamins. The best way to get vitamin C is a glass of orange juice. If you have multivitamins in your house, it is the perfect time to take them.

Try these Supplements

Some studies show that certain supplements can help ease the symptoms of a hangover. Here are some supplements you can try.

• Ginger – Consuming ginger and combining it with tangerine and brown sugar can help ease symptoms of a hangover like diarrhea, vomiting, and nausea.
• Red ginseng – Supplement with red ginseng can help in reducing the alcohol levels in the blood and the hangover symptoms. 
• Prickly Pear – Some studies show that it can help treat hangover and reduce the hangover severity to half.
• Eleuthero – The name also knows it of Siberian ginseng. It can help in decreasing the overall severity of hangover symptoms. 

Medication

The first thing that comes to mind in a hangover is how to cure a hangover headache? There are no specific hangover medicines, but some can help tackle the symptoms. Anti-inflammatories like aspirin can help in relieving pains and aches. In hangovers, people should take medicines with proper caution as medication can also cause stomach itching. 

You can opt for antacids as they help by neutralizing the stomach acid, which helps relieve the upset stomach. Antacids can help in dealing with symptoms like heartburn. Indigestion and nausea are caused due to drinking. 

Take Showers

Once you have had enough sleep, the next step is to take a cool shower. It will not only help you in cleaning your body but will also wake up your senses. Moreover, it will also make you feel better and help get rid of hangover symptoms. 

Get Some Exercise

You might not feel like standing also, but trust me, a little exercise can prove beneficial. It is not a magical cure for a hangover, but it can help you restore your mind and body. It is beneficial to increase your metabolism, which can help you get the toxins out of your body a little faster.

You do not have to work out hard; even a short walk in the fresh air can also help you. If you have a severe hangover and don’t feel like walking, then sit in the fresh air for some time. A little breeze and sunshine can also do wonders. 

Handle the Nausea

How to cure hangover nausea? One of the best ways to get rid of a hangover is having a cup of warm ginger tea. You can also find relief by sipping ginger ale. Moreover, you can also try ginger extract, tincture, or tablets to relieve nausea. Many people also opt to drink pickle juice to get rid of hangovers.  

How to Prevent Hangover

Though there are no proven cures for hangovers, some factors can help reduce the severity of the hangover that you are going to have after a party. 

• Avoid Congeners – Some alcoholic drinks cause a worse hangover than others. Drink loaded with congener content included in this category. Some drinks, including tequila, whiskey, and cognac, are high in congener and cause a hangover. On the other hand, gin, rum, and vodka are low in congener. 
• Stay Hydrated – Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol, which can help reduce dehydration. 
• Eat Food Before Drinking – Food helps in reducing the time required by alcohol to enter into our bloodstream. It helps in keeping the alcohol levels low in the blood. Moreover, it is beneficial to reduce the hangover effects. 
• Drink In Moderation – The best way to avoid a hangover is not to drink too much alcohol. Drinking less can help in reducing the hangover effects.
• Have Enough Sleep – Alcohol affects sleep quality, so it is essential to get proper sleep to avoid a hangover. 

Final Words

There is no magical cure for a hangover, but certain hangovers cures can help in reducing the symptoms, including nausea, headache, and dehydration. Some strategies include staying hydrated, getting enough sleep, and eating healthy; all of this can help in reducing hangover symptoms. If you find the information helpful, drop a comment.